Massage Ice Roller Ball - Roller for Muscles Deep Tissue - Massage Ball for Cold & Heat Relief, Myofascial Release, Trigger Point Therapy, Muscle Knots, Sports Fitness Relaxations Gift

Description

Cold / Ice Therapy Massage: Place it in freezer for 2-3 hours, then use it to gently massaging on the area you wanted first, make sure to keep massaging in a slow, circular motion to avoid staying in one place too long, cold / ice massage can provide a significant relief for many types of muscle pain, calm down inflammation caused by muscle strains and accelerate recovery Versatile & Multi-functional: Versatile massage ball of multidirectional movements, it can be used for pre-workout and post-workout recovery, promoting relaxation, self-myofascial release, alleviating muscle stress, release tight muscle knots, trigger point therapy and to improve flexibility. Portable: Compact size and easy to use, which means you can have an continuous full body massage even on the go, just simply press on muscle then rolling back and forth. All the pressure is controlled on your own, you can press harder for a deeper massage or just lightly, depending on how you like to have your massage. Whether a light massage or deep tissue; personal massage or professional use Localized massage muscle: neck, lower back, shoulders, arms, legs, thighs, etc. Limiting the cold / ice massage therapy to about 5-6 minutes at a time. You can use this massage ball as a regular massager as well